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At the heart of this dish lies the Mediterranean diet, renowned for its numerous health benefits and delicious, wholesome ingredients. Originating from the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes a lifestyle rich in fresh produce, healthy fats, lean proteins, and whole grains.

Mediterranean Chicken Pasta Salad

Looking for a refreshing meal that's perfect for any occasion? Try this Mediterranean Chicken Pasta Salad! Packed with rotini pasta, juicy chicken, and vibrant veggies like cherry tomatoes and cucumber, it's bursting with flavor. Tossed in a tangy balsamic dressing and finished with feta cheese and olives, this dish is both nutritious and satisfying. Ideal for potlucks or a light dinner, it can be served chilled or at room temperature. Enjoy this easy, delicious recipe today!
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Ingredients
  

2 cups rotini or penne pasta

1 lb boneless, skinless chicken breasts

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon paprika

Salt and black pepper to taste

1 tablespoon olive oil

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 cup Kalamata olives, pitted and sliced

1 cup crumbled feta cheese

½ cup fresh parsley, chopped

¼ cup balsamic vinegar

¼ cup olive oil

1 tablespoon Dijon mustard

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with oregano, garlic powder, paprika, salt, and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the skillet, let cool, then slice or dice into bite-sized pieces.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, cooked chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

        Make the Dressing: In a separate bowl, whisk together balsamic vinegar, olive oil, and Dijon mustard until well combined. Season with salt and pepper to taste.

          Toss the Salad: Pour the dressing over the pasta salad and toss gently to combine all ingredients thoroughly.

            Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6