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In recent years, low-carb diets have surged in popularity, often praised for their potential to aid in weight loss, improve metabolic health, and provide more stable energy levels throughout the day. By reducing carbohydrate intake, many individuals have found a new way to enjoy their meals without sacrificing flavor or satisfaction. However, while cutting carbs, it is essential to ensure that our diets remain balanced and rich in nutrients, particularly from vegetables. This is where our recipe for Low Carb Mushroom & Spinach Cauliflower Rice comes into play.

Low Carb Mushroom & Spinach Cauliflower Rice

Try this delicious Low Carb Mushroom & Spinach Cauliflower Rice recipe for a healthy and satisfying meal! Packed with vitamins from fresh spinach and earthy flavor from mushrooms, this dish is both nutritious and easy to make. In just 25 minutes, you can enjoy a tasty dinner that's perfect for your low-carb lifestyle. Top with optional parmesan for extra creaminess. It's a great side or main dish that's sure to please everyone!
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Ingredients
  

1 medium head of cauliflower (or 4 cups riced cauliflower)

2 tablespoons olive oil

1 cup mushrooms, sliced (button or cremini work well)

2 cups fresh spinach, roughly chopped

2 cloves garlic, minced

1 small onion, chopped

1 teaspoon dried thyme

Salt and pepper to taste

¼ cup parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower Rice: If using a whole head of cauliflower, remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice grains. If using pre-riced cauliflower, skip this step.

    Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes until softened. Then add the minced garlic and sliced mushrooms. Sauté for another 5-7 minutes until the mushrooms are tender and browned.

      Add the Cauliflower Rice: Stir in the cauliflower rice and cook for about 5 minutes, stirring occasionally until it's heated through and slightly tender.

        Include Spinach and Seasoning: Add the chopped spinach, dried thyme, salt, and pepper to the skillet. Cook for an additional 3-4 minutes, until the spinach is wilted and everything is well combined.

          Finish with Cheese (Optional): If desired, sprinkle the parmesan cheese over the mixture and stir until melted to add creaminess and flavor.

            Serve: Remove from heat and garnish with fresh parsley before serving.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4