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Incorporating lean proteins like ground turkey and a variety of colorful vegetables into your meals is essential for maintaining a balanced diet. Lean protein sources are crucial for muscle growth and repair, as they provide the body with the necessary amino acids while being lower in fat than their counterparts. Ground turkey, in particular, is an excellent choice for those looking to reduce calorie intake without sacrificing flavor or nutrition.

Ground Turkey and Peppers

Spice up your dinner routine with this quick and delicious Spicy Turkey and Pepper Skillet! Made with ground turkey, fresh bell peppers, and a mix of aromatic spices, this one-pan meal is packed with flavor and ready in just 30 minutes. Serve it over quinoa or rice for a complete meal, and don't forget to garnish with fresh cilantro or parsley for an extra pop of color! Perfect for busy weeknights or a cozy weekend dinner. Try it out!
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Ingredients
  

1 lb ground turkey

1 large bell pepper (red, yellow, or green), diced

1 medium onion, chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

½ teaspoon dried oregano

Salt and pepper to taste

1 can (14 oz) diced tomatoes, undrained

1 cup cooked quinoa or rice (optional)

Fresh cilantro or parsley for garnish

Instructions
 

Preparation: Start by preparing all your ingredients. Dice the bell pepper, chop the onion, and mince the garlic.

    Cook the Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5-7 minutes, breaking it apart with a wooden spoon until browned and fully cooked.

      Sauté Vegetables: Add the chopped onion and diced bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

        Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, chili powder, oregano, salt, and pepper. Cook for an additional 2 minutes to let the spices become fragrant.

          Combine with Tomatoes: Pour in the can of diced tomatoes (with their juice) into the skillet. Mix well, then reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to meld together.

            Serve: If desired, serve the turkey mixture over cooked quinoa or rice. Garnish with fresh cilantro or parsley before serving.

              Prep Time: 10 mins | Total Time: 30 mins | Servings: 4