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Breakfast is often hailed as the most important meal of the day, and for good reason. It serves as the foundation for your daily nutrition and can significantly influence your energy levels, mood, and overall health. A nutritious breakfast sets the tone for a productive day, fueling your body and mind after hours of fasting throughout the night. In recent years, high-protein breakfast options have gained popularity, and for good reason. Protein is essential for muscle repair, hormone production, and maintaining a healthy metabolism, making it a crucial component of any morning meal.

Easy High Protein Breakfast Bowls

Kickstart your day with these energizing high protein breakfast bowls! Packed with quinoa, diced chicken or tofu, black beans, and fresh veggies, they make for a nutritious and filling meal. Top it off with creamy Greek yogurt and a squeeze of lime. Perfect for meal prep, each bowl is customizable with jalapeños, feta, or chili powder for an extra kick. Whip up this easy recipe in just 30 minutes and fuel your morning the right way!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or low-sodium vegetable broth

1 cup cooked chicken breast, diced (or tofu for a vegetarian option)

1/2 cup black beans, rinsed and drained

1 ripe avocado, diced

1/2 cup cherry tomatoes, halved

1/4 cup Greek yogurt (plain or flavored)

2 tablespoons fresh cilantro, chopped

1 tablespoon lime juice

Salt and pepper to taste

Optional toppings: sliced jalapeños, feta cheese, or a sprinkle of chili powder

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil over medium-high heat, reduce the heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

    Prepare the Base: While quinoa cooks, prepare all the toppings. In a small bowl, mix diced avocado with lime juice, salt, and pepper to prevent browning.

      Assemble the Bowls: Divide the cooked quinoa into two bowls. Top each bowl with diced chicken (or tofu), black beans, and cherry tomatoes.

        Add Greek Yogurt: Add a generous scoop of Greek yogurt to the center of each bowl.

          Garnish: Sprinkle fresh cilantro over the bowls. Add the avocado mixture and any optional toppings like jalapeños, feta cheese, or a sprinkle of chili powder.

            Serve: Enjoy immediately for a nourishing breakfast or refrigerate for a quick meal prep option throughout the week.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings