Barley Porridge

Barley is gaining recognition as one of the most nutritious grains available, and rightly so. Often overlooked in favor of more commonly used grains like wheat and rice, barley offers a wealth of health benefits that make it an excellent choice for breakfast. Among the many delightful ways to enjoy barley, a warm bowl of barley porridge stands out as a comforting start to your day. This hearty dish not only nourishes the body but also warms the soul, making it an ideal choice for chilly mornings or when you crave something soothing.

Warm up your mornings with this comforting barley porridge! This hearty recipe combines pearl barley, water or broth, and a splash of milk for creamy goodness. Sweetened with maple syrup and sprinkled with cinnamon, it’s a delicious way to start your day. Top it with fresh fruits like bananas or berries and add nuts or seeds for extra crunch. Perfect for a healthy breakfast that serves four in just about 50 minutes. Enjoy cozy, delicious mornings!

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Ingredients

1 cup pearl barley

4 cups water or vegetable broth

1/2 teaspoon salt

1 tablespoon butter or olive oil

1 cup milk (or plant-based milk)

2 tablespoons maple syrup or honey

1/2 teaspoon ground cinnamon

Fresh fruits (banana, berries, or apple) for topping

Nuts or seeds for garnish (optional)

Instructions

Rinse the pearl barley in cold water to remove any impurities. Drain well.

In a medium saucepan, combine the rinsed barley and 4 cups of water or vegetable broth. Bring to a boil.

Once boiling, reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the barley is tender. Stir occasionally.

When the barley is cooked, stir in salt, butter (or olive oil), milk, maple syrup (or honey), and ground cinnamon. Mix well and allow it to simmer for another 5-10 minutes until the porridge reaches your desired consistency.

Remove from heat and let it sit for a couple of minutes. Serve warm in bowls, and top with fresh fruits and a sprinkle of nuts or seeds if desired. Enjoy your hearty breakfast!

Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4