12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today’s fast-paced world, finding time to prepare healthy meals can often feel like a daunting task. Busy schedules, demanding workdays, and family commitments can make meal prep feel overwhelming. However, quick and nutritious meals are not only achievable but can also be delicious and satisfying. This article presents a collection of simple yet flavorful recipes that prioritize health without compromising on taste.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Discover the ultimate flavor sensation with these savory garlic butter chicken bites! This quick and easy recipe features tender chicken breast cooked in rich garlic butter, seasoned with thyme and paprika. In just 25 minutes, you’ll have a delicious meal that serves four. Perfect for busy weeknights or meal prep, this dish pairs beautifully with your favorite side. Garnish with fresh parsley for an extra pop of color and flavor. Try it today!

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Ingredients

1.5 lbs chicken breast, cubed

4 tablespoons unsalted butter

4 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

2 cans tuna in water, drained

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1/2 cup celery, diced

1/4 cup red onion, diced

1 tablespoon lemon juice

Salt and pepper, to taste

Butter lettuce leaves (for wrapping)

6 large eggs

1 cup spinach, chopped

1/2 cup shredded cheese (cheddar or feta)

1/4 cup milk (or almond milk)

Salt and pepper, to taste

Cooking spray or muffin liners

1 lb shrimp, peeled and deveined

2 cups cauliflower rice (fresh or frozen)

2 tablespoons olive oil

1 teaspoon chili powder

1 teaspoon garlic powder

Salt and pepper, to taste

Lime wedges (for serving)

Fresh cilantro (for garnish)

1 lb flank steak, thinly sliced

2 cups broccoli florets

3 tablespoons soy sauce (low sodium)

2 tablespoons sesame oil

2 cloves garlic, minced

1 teaspoon ginger, grated

Salt and pepper, to taste

4 bell peppers (any color)

1 lb Italian sausage, casings removed

1 cup diced tomatoes (canned or fresh)

1/2 cup shredded mozzarella cheese

1 teaspoon Italian seasoning

Salt and pepper, to taste

2 cups cooked chicken, shredded

1 ripe avocado

1/4 cup Greek yogurt

1 tablespoon lime juice

1/2 cup celery, diced

Salt and pepper, to taste

1 cup green or brown lentils, rinsed

2 cups vegetable broth

1 cup carrots, diced

1 cup zucchini, diced

1 tablespoon curry powder

1 tablespoon olive oil

Salt and pepper, to taste

1 banana (frozen for better texture)

2 tablespoons natural peanut butter

1 scoop protein powder (vanilla or chocolate)

1 cup unsweetened almond milk

Ice (optional for thickness)

4 salmon fillets

2 tablespoons olive oil

2 tablespoons fresh lemon juice

2 teaspoons dried basil

Salt and pepper, to taste

Lemon slices (for garnish)

1 large eggplant, sliced

1 lb Italian sausage, casings removed

1 jar marinara sauce (no sugar added)

1 cup shredded mozzarella cheese

Salt and pepper, to taste

Instructions

In a large skillet, melt the butter over medium heat.

Add the minced garlic and sauté until fragrant, about 1 minute.

Toss in the chicken cubes, ensuring they are coated with the garlic butter.

Sprinkle in the dried thyme, paprika, salt, and pepper. Cook for about 10-12 minutes, stirring occasionally until the chicken is cooked through.

Once cooked, garnish with fresh parsley and serve warm.

Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

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🥗 Zesty Tuna Salad Lettuce Wraps 🥒

In a mixing bowl, combine tuna, mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper.

Mix well until all ingredients are combined.

Spoon the tuna mixture into butter lettuce leaves, fold, and serve.

Prep Time: 5 mins | Total Time: 10 mins | Servings: 4

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🍳 Cheesy Spinach & Egg Muffins 🥬

Preheat the oven to 350°F (175°C).

In a bowl, whisk together the eggs, milk, salt, and pepper.

Fold in the chopped spinach and cheese.

Grease a muffin tin or use liners. Pour the egg mixture into each cup, filling about 3/4 full.

Bake for 20-25 minutes, or until the muffins are set and golden on top. Let cool before serving.

Prep Time: 10 mins | Total Time: 30 mins | Servings: 6

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🌮 Spicy Shrimp Cauliflower Rice Bowl 🍚

In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add cauliflower rice and sauté for 5-7 minutes until tender. Season with salt and pepper.

In another skillet, heat the remaining olive oil. Add shrimp, chili powder, garlic powder, salt, and pepper. Cook until shrimp are pink and opaque, about 4-5 minutes.

Serve the shrimp over the cauliflower rice, garnished with cilantro and lime wedges.

Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

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🥩 Beef & Broccoli Stir-Fry 🍜

Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, and sauté for about 30 seconds.

Add the beef slices, season with salt and pepper, and cook for 3-4 minutes until browned.

Toss in the broccoli florets and soy sauce, stirring for an additional 3-5 minutes until the broccoli is tender.

Serve warm over your choice of low-carb side (or enjoy as is).

Prep Time: 10 mins | Total Time: 15 mins | Servings: 4

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🥘 Italian Sausage Stuffed Bell Peppers 🍳

Preheat oven to 375°F (190°C). Cut the tops off of the bell peppers and remove the seeds.

In a skillet, cook the Italian sausage over medium heat until browned. Drain excess fat.

Stir in diced tomatoes, mozzarella cheese, Italian seasoning, salt, and pepper. Mix until combined.

Stuff each bell pepper with the sausage mixture and place them in a baking dish.

Bake for 30 minutes until the peppers are tender.

Prep Time: 15 mins | Total Time: 45 mins | Servings: 4

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🥑 Creamy Avocado Chicken Salad 🐔

In a large bowl, mash the avocado to a creamy texture.

Add Greek yogurt, lime juice, salt, and pepper to the bowl. Mix well.

Fold in the shredded chicken and diced celery until evenly coated.

Serve immediately or chill in the refrigerator before serving.

Prep Time: 10 mins | Total Time: 10 mins | Servings: 4

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🥕 Curried Lentil and Vegetable Bowl 🌿

In a large pot, heat olive oil over medium heat. Sauté carrots and zucchini for about 5 minutes until softened.

Add lentils, broth, curry powder, salt, and pepper. Bring to a boil, then reduce heat and cover.

Simmer for 25-30 minutes until lentils are tender and liquid is absorbed.

Fluff with a fork and serve warm.

Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

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🥜 Peanut Butter Protein Smoothie 🍌

In a blender, combine the banana, peanut butter, protein powder, almond milk, and ice.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately.

Prep Time: 5 mins | Total Time: 5 mins | Servings: 1

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🍤 Lemon Herb Grilled Salmon 🐟

In a small bowl, mix olive oil, lemon juice, basil, salt, and pepper.

Brush the mixture over the salmon fillets.

Preheat the grill to medium-high heat. Grill salmon for about 4-5 minutes on each side or until cooked through.

Serve garnished with lemon slices.

Prep Time: 10 mins | Total Time: 15 mins | Servings: 4

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🌽 Eggplant & Sausage Bake 🍅

Preheat oven to 375°F (190°C).

In a skillet, cook Italian sausage until browned, breaking it into crumbles.

In a baking dish, layer eggplant slices, cooked sausage, marinara sauce, and cheese. Repeat until all ingredients are used.

Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes until cheese is bubbly.

Prep Time: 15 mins | Total Time: 50 mins | Servings: 4

Enjoy these quick and nutritious meals that are low in carbs and high in protein!